August 30, 2019
528
Author: jereme
For time
50 Russian kb swings 53/35
20 burpees
50 (25/25 per side) kb hang snatch. 53/35
20 burpees
50 (25/25 per side) split squat With kb
20 burpees
50 Russian kb swings
For time
50 Russian kb swings 53/35
20 burpees
50 (25/25 per side) kb hang snatch. 53/35
20 burpees
50 (25/25 per side) split squat With kb
20 burpees
50 Russian kb swings
Miller
says: - 567 comments - September 1, 201913:59
jereme
says: - 35 comments - August 31, 201913:33 rx
Guess I didn’t push the burpees hard enough.
Patrick
says: - 208 comments - August 31, 201912:51 rx