September 2, 2019
Wod 529
Author: jereme
AMRAP 12
15 s2oh 95/65
30 du / 70 jump rope
Shoulder to overhead: Make sure your head is through your elbows and you’re locked out. Hips/knees/elbows.
AMRAP 12
15 s2oh 95/65
30 du / 70 jump rope
Shoulder to overhead: Make sure your head is through your elbows and you’re locked out. Hips/knees/elbows.
Shane
says: - 129 comments - September 5, 2019Rx 7 rounds
Miller
says: - 567 comments - September 4, 2019RX 8rounds +23
Dustin
says: - 1 comments - September 4, 2019Hey trying this out for the first time, I need to get fit got injured had shoulder surgery back on the job now but fat and never did crossfit type workouts so I’m still sorting out all your jargain and watching videos. But I wanted to thank you, this is great and what I’m going to follow from now on. Hope it’s enough to get me back up to snuff!
jereme
says: - 35 comments - September 5, 2019Good luck! I’m happy to answer any questions you have. Feel free to email me if you need.
Mike T
says: - 575 comments - September 4, 2019Rx with singles- 7rds + 5 reps
jereme
says: - 587 comments - September 3, 2019Had to bail today. Case of the sand. I did however do “Hotshots 19” yesterday. If you ever want to crush your spirit, give it a shot.
6 rounds for time:
30 squats
19 power cleans 135/95
7 strict pull ups
400m run.
Anything shy of 40m is damn good.
Patrick
says: - 208 comments - September 3, 20198+7 rx with double unders