September 9, 2019
531
Author: jereme
EMOM 24 minutes
Minute 1: row 12/10 calories
Minute 2: 30 du or 70 jump rope
Minute 3: 15 sit-ups
Rx+ 30 minutes
EMOM 24 minutes
Minute 1: row 12/10 calories
Minute 2: 30 du or 70 jump rope
Minute 3: 15 sit-ups
Rx+ 30 minutes
Miller
says: - 567 comments - September 12, 2019Rx+
Jereme
says: - 587 comments - September 11, 2019Rx+
Shane Garland
says: - 129 comments - September 11, 2019rx
Mike T
says: - 575 comments - September 10, 2019Rx+ – singles
John Edmisten
says: - 185 comments - September 10, 2019RX+ 300meter run instead of rowing
Still having shoulder issues
Patrick
says: - 208 comments - September 9, 2019Rx+ double unders