September 26, 2019

wod 534

Author: jereme

Part 1:

Death by hang squat clean 95/65

Start with 1 rep the first minute. 2 the second. 3 the third…. continue until you can not finish the reps within the minute.  

**IF you do not know what a squat clean is, then Rx is also considered a hang power clean + 1 front squat. 

Part 2: 

Death by shoulder to overhead 95/65
Rx+ 135/95.
Only Rx+ if you’re capable of 10 unbroken s2oh fresh. 

Same protocol as part 1. 

2 Scores.  Total reps for each part.

Rest as long as needed between. 

Share your thoughts

  1. Miller

    says: - 567 comments - September 28, 2019

    75 squat cleans
    69 s2oh rx+

  2. Dustin K Dutton

    says: - 143 comments - September 27, 2019

    75 squat cleans
    54 s2o

  3. Jereme

    says: - 587 comments - September 27, 2019

    78 squat cleans. 55 shoulder to overhead.
    Rx+.

  4. Patrick

    says: - 208 comments - September 27, 2019

    120 reps Rx+, 75 squats 45 s2o