October 20, 2019

542

Author: jereme

AMRAP 15 minutes
10 goblet squats 53/35 kb
20 Russian KB swings 53/35
30 Suitcase Deadlifts (15/side) 53/35

Suitcase deadlifts: KB is on the ground outside of your legs. Literally just pick it up like a suitcase. Be sure to STAND ALL THE WAY UP. Brace your core. 15 per side.

Share your thoughts

  1. Rx 6 rounds

  2. 5 rds + 12 reps

  3. 5rds 55reps

  4. Rx 6 rounds 33 reps

    Sick.