November 4, 2019
547
Author: jereme
AMRAP 15
20 cal row
15 sit-ups
10 push ups
5 power snatch 95/65
Rx+ 135/96
Power snatch: Bar goes from the ground to over head in one motion.
AMRAP 15
20 cal row
15 sit-ups
10 push ups
5 power snatch 95/65
Rx+ 135/96
Power snatch: Bar goes from the ground to over head in one motion.
shane garland
says: - 129 comments - November 7, 2019rx 5 rounds
Wilson
says: - 136 comments - November 7, 20195 rounds (Scaled weight)
John Edmisten
says: - 185 comments - November 7, 20194+39
Mike T
says: - 575 comments - November 7, 2019Rx – 5 rds 13 reps
Miller
says: - 567 comments - November 6, 2019Rx 5 rounds
jereme
says: - 587 comments - November 5, 2019Rx+ 4 + 47 reps.
Patrick
says: - 208 comments - November 5, 20196 + 12 Rx
Patrick
says: - 208 comments - November 5, 2019Calorie time increased per round but snatch efficiency improved, good one