AMRAP 15 min
10 kb swings 53/35
10 pushups
10 cal row
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Rx. 8+10
9
Rx – 9 rds and 10 reps
9rds+10reps
8+10 brain fart
Miller lyerly rx
9+12
8+10 rx
10+15 rx
9+4 53lb
Wilson
says: - 136 comments - December 16, 2019Rx. 8+10
Shane Garland
says: - 129 comments - December 16, 20199
Mike T
says: - 575 comments - December 16, 2019Rx – 9 rds and 10 reps
John Edmisten
says: - 185 comments - December 16, 20199rds+10reps
John Edmisten
says: - 185 comments - December 16, 20198+10 brain fart
Miller
says: - 567 comments - December 15, 2019Miller lyerly rx
Miller
says: - 567 comments - December 15, 20199+12
Krause
says: - 352 comments - December 15, 20198+10 rx
Jereme
says: - 587 comments - December 14, 201910+15 rx
Patrick
says: - 208 comments - December 14, 20199+4 53lb