December 23, 2019
562
Author: jereme
EMOM 24
1: 8 clean & jerk 95/65
2: 15 kb swings 53/35
3: 10 burpees.
Rx + = 8 rounds for time of above.
Don’t hesitate to scale the clean & jerk weight or kb. It’s not worth getting hurt.
EMOM 24
1: 8 clean & jerk 95/65
2: 15 kb swings 53/35
3: 10 burpees.
Rx + = 8 rounds for time of above.
Don’t hesitate to scale the clean & jerk weight or kb. It’s not worth getting hurt.
shane garland
says: - 129 comments - December 25, 2019rx for most scaled last couple of rounds
Krause
says: - 2 comments - December 24, 2019Attempted
John Edmisten
says: - 185 comments - December 24, 2019Participated.
Mike T
says: - 575 comments - December 23, 2019Rx for 1st 12min, had to scale reps 2nd 12min (6-12-8) Just couldn’t hold it today…
Patrick
says: - 208 comments - December 23, 2019Rx+ 23:30 haha
Jereme
says: - 587 comments - December 23, 201919:36 rx+.
Amy
says: - 103 comments - December 23, 2019Blah, dnf