January 9, 2020
568
Author: jereme
EMOM 20
1: 10 burpees
With remaining time in the minute:
AMRAP clean & jerk 95/65
2: rest
Score total clean & jerks.
Rx+ 15 burpees
EMOM 20
1: 10 burpees
With remaining time in the minute:
AMRAP clean & jerk 95/65
2: rest
Score total clean & jerks.
Rx+ 15 burpees
Wilson
says: - 136 comments - January 12, 2020Rx 49
Mike T
says: - 575 comments - January 11, 2020Rx – 56
Krause
says: - 352 comments - January 11, 202030. Boo
Clay
says: - 47 comments - January 11, 2020rx-32
Miller
says: - 567 comments - January 11, 2020Rx 57
Jereme
says: - 587 comments - January 10, 2020RX+ 59
I left a lung downstairs somewhere. If anyone finds it, just put it in my locker.
Patrick
says: - 208 comments - January 10, 2020Rx+ – 25 reps…was able to get c&j reps in each round which was the goal. 5,5,3,2,2,1,2,1,3,1….one of the better ones Jereme
Amy
says: - 103 comments - January 10, 202038
Amy
says: - 103 comments - January 10, 2020Only 45 pound bar