March 24, 2020
584
Author: jereme
For time
5 rounds for time
20 deadlift 95/65
10 hang cleans
5 shoulder to over head
Rx+ 135/95. Choose your weight based on shoulder to over head. If you can’t do it unbroken, go lighter. Be safe. Work hard.
For time
5 rounds for time
20 deadlift 95/65
10 hang cleans
5 shoulder to over head
Rx+ 135/95. Choose your weight based on shoulder to over head. If you can’t do it unbroken, go lighter. Be safe. Work hard.
shane
says: - 129 comments - March 27, 2020rx 10:00
Mike T
says: - 590 comments - March 26, 2020Rx+ for 1 round, Rx for 4 round = 9:23 with weight change.
Krause
says: - 363 comments - March 26, 202014:05 rx+
Miller
says: - 582 comments - March 26, 2020Rx+ 10:50
John Edmisten
says: - 188 comments - March 25, 2020RX 11:31
Jereme
says: - 605 comments - March 25, 2020Rx+ 8:27
Patrick
says: - 208 comments - March 25, 20207:37 Rx