For time:
2 rounds of
30 hang snatch 95/65
60 sit-ups
90 squats
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18:00
21:20 rx
RX 17:20
17:08 rx
Completed needed a sun dial for time
Rx- 17:47
15:02..Scaled…sub single arm 53# kB snatch for barbell. Easier on the shoulder position for me
Rx 15:35
shane
says: - 129 comments - April 8, 202018:00
Brown.d
says: - 2 comments - April 7, 202021:20 rx
Miller
says: - 567 comments - April 7, 2020RX 17:20
Krause
says: - 352 comments - April 7, 202017:08 rx
Lyerly
says: - 22 comments - April 7, 2020Completed needed a sun dial for time
Mike T
says: - 575 comments - April 6, 2020Rx- 17:47
Patrick
says: - 208 comments - April 6, 202015:02..Scaled…sub single arm 53# kB snatch for barbell. Easier on the shoulder position for me
Jereme
says: - 587 comments - April 6, 2020Rx 15:35