April 17, 2020
592
Author: jereme
For time
100 sit-ups
25 pull-ups
100 squats (no weight)
25 shoulder to overhead 95/65
100 alternating reverse lunges (no weight)
25 calories rowing
For time
100 sit-ups
25 pull-ups
100 squats (no weight)
25 shoulder to overhead 95/65
100 alternating reverse lunges (no weight)
25 calories rowing
Mike T
says: - 575 comments - April 20, 2020Rx – 16:33
shane
says: - 129 comments - April 20, 2020RX 15:47
Wilson
says: - 136 comments - April 20, 2020Rx 16:49.
Lyerly
says: - 22 comments - April 20, 202017:19
Brown d
says: - 26 comments - April 19, 202017:40
Krause
says: - 352 comments - April 19, 202018:14
Miller
says: - 567 comments - April 19, 2020Rx 17:15
Dustin
says: - 143 comments - April 18, 202017:15
5+ min on the sit ups. not very fast at those :l
Jereme
says: - 587 comments - April 18, 2020Rx 14:04. No legs.
Patrick
says: - 208 comments - April 18, 202014:50 Rx