April 24, 2020
EMOM24
Author: jereme
EMOM 24m
1: 30 du / 70 jr
2: 5 pull-ups 10 pushups
3: 20 alternating reverse lunges 35#kb
Rx + 30 min.
EMOM 24m
1: 30 du / 70 jr
2: 5 pull-ups 10 pushups
3: 20 alternating reverse lunges 35#kb
Rx + 30 min.
Mike T
says: - 575 comments - April 27, 2020Rx – jr
shane
says: - 129 comments - April 26, 2020rx
Lyerly Beattie Brown
says: - 22 comments - April 25, 2020Rx
Miller
says: - 567 comments - April 25, 2020Rx+ jr
Krause
says: - 352 comments - April 25, 2020Rx+ jr
jereme
says: - 587 comments - April 24, 2020Rx +
Pull ups + 20lb DB
Patrick
says: - 208 comments - April 24, 2020Rx+ DU