May 8, 2020

599

Author: jereme

For time:

4 rounds of

15 shoulder to overhead 95/65

20 kb swings 53/25

10 pull-ups

Rest 2 minutes

Score total time. Don’t count the last rounds rest period. Each round should be considered a full blown sprint.

Share your thoughts

  1. 15:40. FAT!!

  2. Rx – 12:52

  3. rx 14:05

  4. RX 12:58

  5. Rx 12:31

  6. Rx 11:21
    Rounds – 1. 1:22, 2. 1:20, 3. 1:23, 4: 1:16