May 11, 2020
600
Author: jereme
WOD 600. Wow
AMRAP 20 minutes
12 calorie row
12 burpees
30 double unders / 75 jump rope
There’s no where to hide in this one. My suggestion is to pick your strength and push it. Then maybe 75% on the rest.
AMRAP 20 minutes
12 calorie row
12 burpees
30 double unders / 75 jump rope
There’s no where to hide in this one. My suggestion is to pick your strength and push it. Then maybe 75% on the rest.
Mike T
says: - 590 comments - May 14, 2020Rx 7 rds 44reps – singles
Lyerly
says: - 22 comments - May 13, 2020yep
Clay
says: - 48 comments - May 13, 20206rds + 9cal row
shane
says: - 129 comments - May 13, 2020rx 7 rounds +18
Miller
says: - 582 comments - May 13, 2020Rx 7 rounds 9 reps
jereme
says: - 35 comments - May 12, 2020Rx 9 rounds even.
Would have gotten a few calories had I not been gasping for air with my heart making a violent attempt to leave my chest causing me to completely miss the seat on the rower and do a barrel roll. Good times. At least I was already on the ground.
Patrick
says: - 208 comments - May 12, 20209 + 3 DU