May 14, 2020

601

Author: jereme

For time:

5 Rounds of:

15 ground to overhead 65/45

10 front squats 65/45

5 pull-ups

Ground to overhead can be snatched or clean and jerk.

Squats: hip crease below the knee, stand up to FULL extension. Hips in line with the shoulders.

Share your thoughts

  1. rx 12:05

  2. 13:20

  3. Rx 11:37

  4. Rx 10:50

  5. 13:30RX

  6. Rx – 11:15 – went out way too fast! Paid for it! Wheels came off on round 3….😣

  7. Done. Didn’t time it.