July 7, 2020
619
Author: jereme
EMOM 24
1: 12 alternating kb ground to overhead 53/35
2: 12 goblet squats 53/35
3: 20 sit-ups
Just score complete/rx.
EMOM 24
1: 12 alternating kb ground to overhead 53/35
2: 12 goblet squats 53/35
3: 20 sit-ups
Just score complete/rx.
Patrick
says: - 208 comments - July 11, 2020Rx completed
shane
says: - 129 comments - July 10, 2020about half call
Lyerly
says: - 22 comments - July 9, 2020Lyerly Beattie and brown
Amy
says: - 5 comments - July 9, 2020Amy, scaled weight, 7 rounds then had a call
Travis. Scaled weight, 4 rounds
Clay
says: - 1 comments - July 9, 2020Complete/ Rx
Krause
says: - 363 comments - July 9, 2020Complete rx
Miller
says: - 582 comments - July 8, 2020Rx complete
Mike T
says: - 590 comments - July 8, 2020Completed- Rx
Jacob B.
says: - 2 comments - July 8, 2020Completed – scaled weight to 35kb
Mike T
says: - 590 comments - July 8, 2020Nice work!