July 17, 2020

621

Author: jereme

Amrap 20

5 thrusters 95/65

10 pull-ups

15 cal rowing

20 burpees

25 kb swings 53/35

Thrusters: it’s been a while, full front squat followed by an overhead press. Again, FULL front squat, below parallel. Then lock out over head.

Share your thoughts

  1. Patrick

    says: - 209 comments - July 20, 2020

    4+11 Rx

  2. Miller

    says: - 611 comments - July 18, 2020

    Rx 3+3
    5:30
    7:45
    6:18
    I checked out in round 2 couldn’t get motivated

  3. Jereme

    says: - 602 comments - July 17, 2020

    4 rounds + 1 rep
    Rx
    No place to hide.