July 20, 2020

622

Author: jereme

For time

3 rounds

20 alternating reverse lunges 35/little red

15 hang kb snatch (per side) 35/little red

10 push ups

400 meter run

-hold kb however you want for lunges.

Station 1 loop. The elevation gain makes it easier.

Share your thoughts

  1. Patrick

    says: - 209 comments - July 21, 2020

    15:08 Rx weight plus 20lb vest. Did at home, legit run

  2. John Edmisten

    says: - 192 comments - July 21, 2020

    12:42

  3. Mike T

    says: - 621 comments - July 21, 2020

    Rx – 14:30

  4. Miller

    says: - 611 comments - July 21, 2020

    Rx12:48

  5. Jereme

    says: - 637 comments - July 21, 2020

    Rx 11:29