July 22, 2020
623
Author: jereme
For time DT
5 rounds of
12 deadlift
9 hang power clean
6 shoulder to overhead
Rx(for our purposes) 95/65, rx+ 135/95, rx++(true DT rx) 155/115
Don’t get hurt. Ideally weight should be something you complete inside of 10 min. I think my fastest true DT is 7 min flat. I’ll be happy under 10.
Lift smart. 11 deadlift, pause. 1 deadlift + 8 hang clean, pause. 1 deadlift, 1(9th) hang clean , 6 s2oh.
Miller
says: - 567 comments - July 24, 2020Rx+ 7:58
jereme
says: - 587 comments - July 23, 2020Rx++ 155
9:16
Under 10 was the goal. Kinda hoped I still had a 7 min time in me, but nah lol
Patrick
says: - 208 comments - July 23, 20209:06 Rx+ 135, disappointed with my barbell cycling. Got a sweat tho
Mike T
says: - 575 comments - July 23, 2020Rx at 115lbs = 7:42