August 9, 2020
528
Author: jereme
For time
50 Deadlift 95/65
40 wallball 20/14
30 sit-ups
20 burpees
10 squat cleans (or power clean to front squat)95/65
20 burpees
30 sit-ups
40 wall balls
50 DL
Rx+ 115/75
Don’t deadlift like an asshole. If it hurts stop. Or drop weight.
Mike
says: - 575 comments - August 11, 2020Rx – 19:32
miller
says: - 567 comments - August 11, 2020Rx 18:40
Patrick
says: - 208 comments - August 10, 202017:41, scaled…sub 50 cal row on each end instead of deadlift. Squat cleans