August 24, 2020
Wod 533
Author: jereme
Amrap 20
20 kb swings 53/35
20 push ups
20 squats
20 sit-ups
20 shoulder to overhead (10/side) 53/35 kb
Amrap 20
20 kb swings 53/35
20 push ups
20 squats
20 sit-ups
20 shoulder to overhead (10/side) 53/35 kb
normanp
says: - 16 comments - August 29, 20202000m row cash in
35# DB 4 rnds + 84
wilson
says: - 136 comments - August 27, 2020Scaled weight. 5+10
mattkrause
says: - 352 comments - August 26, 2020Rx 4+6 with 1 mile run prior to workout.
Mike
says: - 575 comments - August 26, 2020Rx – 4 + 23
miller
says: - 567 comments - August 26, 2020Rx 5+7
Patrick
says: - 208 comments - August 25, 20205+3 Rx
Ddutton
says: - 143 comments - August 25, 20205