August 27, 2020
Wod 534
Author: jereme
For time:
Buy in (only do once)
1000m row
Then 3 rounds of:
30 squats
30 shoulder to overhead 65/45
For time:
Buy in (only do once)
1000m row
Then 3 rounds of:
30 squats
30 shoulder to overhead 65/45
Ddutton
says: - 143 comments - August 28, 2020Done
Mike
says: - 575 comments - August 28, 2020Rx – 9:16
Jereme Daniels
says: - 587 comments - August 28, 20209:11 rx
Patrick
says: - 208 comments - August 28, 20209:37 Rx….I’d say 45 seconds shy of fast if I was guessing