For time:

100 squats

100 deadlift 95/65

100 push ups

43 pull-ups

Then: 5 rounds of {

9 ground to overhead 95/65

11 burpees over the bar. }

Scale the dL of you’re not capable of keeping a straight back.

Score total time. Capped at 45 min.

Good luck. Maybe grab a puke bucket before you start. Maaaaaybe 25-30m? I dunno.