For time

2 Rounds for time

50 Russian kb swings 53/35

50 push ups

50 kb sumo deadlift high pull 53 /35

50 alternating reverse lunges (no weight)

Sumo deadlift high pull: using the posterior chain, glutes, hamstrings… wide stance. Kb goes from the ground to handle at chin height. Primary muscles are posterior chain. Secondary are delts and middle back. Google sdlhp if you’re confused. If it seems easy, it is. For like a 20 reps.