Amrap 20 min

10 box over 24/20

15 hang snatch 65/45

20 squats (no weight)

25 sit-ups

Box over: both feet must touch the top of the box. No lockout needed.

Hang snatch: bar does not go below the knees.

Squats: crease of the hips below the top of the knee. MORE important, lock out. Do not short out the rep.

Sit-ups: shoulders must come past the crease of the hips.

Score rounds and reps.