October 14, 2020
538
Author: jereme
Please read the note at the end.
AMRAP 15
Clean & jerk 155/105
At min 0(to start the wod), min 5, and min 10 run 400m.
Rx + 185/135
*please do not exceed your capabilities. You should be able to touch and go at least 2 reps with the weight. This is intended to be a workout that few will Rx. Don’t worry about rx. Choose a weight that you can get some reps in and a workout. It should be heavy, but not so heavy that your score is 5.
Mike
says: - 575 comments - October 17, 2020Rx – 26 reps – 155 is really heavy for me and my poor form, but hey…at least I went for it!
miller
says: - 567 comments - October 16, 2020Rx 40
Ddutton
says: - 143 comments - October 16, 2020Dick
Jereme Daniels
says: - 587 comments - October 15, 2020Rx+ 25.
Fairly pleased with that. Considering how slow my old, arthritic runs were. Also haven’t gone that heavy in a metcon in quite a while.
Ddutton
says: - 143 comments - October 15, 202037
Patrick
says: - 208 comments - October 15, 202052 @ 155…not Rx because I can’t follow directions. Didn’t run to start the wod, I only ran at 5 min and 10 min…still pleased with result. Did a Grace in the first 5 min