October 17, 2020
539
Author: jereme
For time:
100 walking lunges with kb. 35/little red held however you choose
20 burpees
100 (50/side) kb hang snatch 35
20 burpees
100 sit-ups
20 burpees
100 Russian kb swings 53/35
20 burpees
For time:
100 walking lunges with kb. 35/little red held however you choose
20 burpees
100 (50/side) kb hang snatch 35
20 burpees
100 sit-ups
20 burpees
100 Russian kb swings 53/35
20 burpees
normanp
says: - 16 comments - October 20, 202029:39 awesome!
Mike
says: - 575 comments - October 20, 2020Rx – 28:10 slow but done…
miller
says: - 567 comments - October 19, 2020Rx 25:34
mattkrause
says: - 352 comments - October 19, 2020Rx 27:52
We walked the lunges with a 35 on plate so we could both get going.
mattkrause
says: - 352 comments - October 19, 202035 lb plate
Jereme Daniels
says: - 587 comments - October 18, 2020Rx 21:07
all unbroken except situps. There’s nothing in this wod that isn’t ab intense, so I guess that was the issue. I was down to 5’s with cramps lol.
Patrick
says: - 208 comments - October 18, 202024:20 Rx least favorite of all time in a good way