October 20, 2020
540
Author: jereme
EMOM 25
1: run 100 meters
2: 10 box overs 20” for all
3: 70 jr/30 du
4: 60 seconds of max reps hang clean 65/45
5: rest. Puke. Cry. Suck it up. Go hard.
EMOM 25
1: run 100 meters
2: 10 box overs 20” for all
3: 70 jr/30 du
4: 60 seconds of max reps hang clean 65/45
5: rest. Puke. Cry. Suck it up. Go hard.
Mike
says: - 575 comments - December 10, 2020Rx – singles- 167 HC. Still one of my favorites.
Mike
says: - 575 comments - October 23, 2020Rx with singles – 175 reps . One of my favorite WODS!