October 23, 2020

542

Author: jereme

Amrap 15

20 (10/side) kb shoulder to overhead 35/little red

10 box step ups 35/little red 20” for all

20 (10/side) kb hang snatch

10 burpees

20 alternating reverse lunges 35/little res

30 sit-ups

Lunges: hold kb in the front rack. Fist under chin, elbow tucked.

Share your thoughts

  1. 3 rx

  2. Rx – 3rds + 10reps

  3. Rx 3+24

  4. Rx 3 rounds + 72 reps

  5. Rx 3 rounds + 26 reps. Definitely not my strongest effort.

  6. 2 rounds + 56