November 25, 2020

553 turkey burner year 20dogshit

Author: jereme

Count up for time. 1 rep to 10 reps

1 rep dead lift 95/65

1 rep hang clean

1 rep shoulder to overhead

1 rep clean & jerk 95/65

Next round 2 reps each.

Continue the pattern until 30 minutes (time cap) or 10 reps of each. Time cap because I have absolutely no idea how long the running time of this shit show is.

Share your thoughts

  1. Rex 13:12

  2. Mike – Rx 16:30

    Jacob – Rx 24:55

    Awesome work Jacob!!

  3. Rx 15:55
    Loving these workouts lately butch.

  4. Rx 13:31

  5. 14:33 🥲🔫

  6. 13:04 Rx dehydrated version of whatever that train wreck that was