November 28, 2020

554

Author: jereme

AMRAP 15
50 (25 per side) reverse lunge to overhead press 53/35
50 push ups
50 calorie row

Lunges: Holding the KB in the front rack (fist tucked under the chin, kb resting in the elbow). Hold on the same side you step back for the lunge. Step back, knee should touch or almost touch the ground, when you drive back up, you press the kb. When your feet come together and lock out, the kb should be locked over head. Partition the reps as you choose.

Share your thoughts

  1. Mike

    says: - 590 comments - December 1, 2020

    Rx – 1 + 20

  2. mattkrause

    says: - 363 comments - November 30, 2020

    Rx 1+15

  3. Jereme Daniels

    says: - 605 comments - November 29, 2020

    Rx 1 round + 60 reps.

    I will caution you; if you’re not 100% sure you can manage rx weight, then maybe you should scale. If you warm up and think “oh this isn’t all that bad” scale. 10 reps in the weight will feel like 100lbs.

  4. Patrick

    says: - 208 comments - November 29, 2020

    1 + 30 Rx tough one after slinging trees this weekend