January 3, 2021
565
Author: jereme
For time:
2 rounds of
50 walking lunge to overhead kb press. 35/little red
50 box over 20”
Lunge is 50 total per round split evenly between arms. You choose how to split reps. Knee touches, kb locks out. Do a lunge with the kb in the front rack, step up to standing, feet together and press.
Mike
says: - 590 comments - January 6, 2021Rx 13:40 – just struggling right now.
mattkrause
says: - 363 comments - January 5, 2021Rx 11:58
miller
says: - 582 comments - January 5, 2021Rx 11:50
Amy
says: - 103 comments - January 5, 202112:03
Jereme Daniels
says: - 605 comments - January 4, 2021Rx 9:06
Patrick
says: - 208 comments - January 4, 20219:54 scaled…sub reverse lunge to press for walking lunge to press. Knees can’t do it on concrete
johnedmisten
says: - 188 comments - January 4, 2021RX 15:45
Jereme Daniels
says: - 605 comments - January 4, 2021Did you stop for breakfast?