January 3, 2021

565

Author: jereme

For time:

2 rounds of

50 walking lunge to overhead kb press. 35/little red

50 box over 20”

Lunge is 50 total per round split evenly between arms. You choose how to split reps. Knee touches, kb locks out. Do a lunge with the kb in the front rack, step up to standing, feet together and press.

Share your thoughts

  1. Rx 13:40 – just struggling right now.

  2. Rx 11:58

  3. Rx 11:50

  4. 12:03

  5. Rx 9:06

  6. 9:54 scaled…sub reverse lunge to press for walking lunge to press. Knees can’t do it on concrete

  7. RX 15:45

    • Did you stop for breakfast?