For time
4 rounds of
30 pushups
30 alternating ground to overhead kb 53/35
30 sit-ups
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Rx – 21:15
35 lbs 19:00
Rx 22:34. Bout popped on that one.
Rx 20:51
18:45 With 35# DB
Rx 16:24 If you’re questioning the weight, scale it. It’s a lot.
20:50
23:38 Rx glad I still have shoulders left
Mike
says: - 590 comments - January 9, 2021Rx – 21:15
shanegarland
says: - 129 comments - January 9, 202135 lbs 19:00
mattkrause
says: - 363 comments - January 8, 2021Rx 22:34. Bout popped on that one.
miller
says: - 582 comments - January 8, 2021Rx 20:51
normanp
says: - 16 comments - January 8, 202118:45 With 35# DB
Jereme Daniels
says: - 605 comments - January 7, 2021Rx 16:24
If you’re questioning the weight, scale it. It’s a lot.
Ddutton
says: - 143 comments - January 7, 202120:50
Patrick
says: - 208 comments - January 7, 202123:38 Rx glad I still have shoulders left