January 9, 2021
567
Author: jereme
For time:
Count down from 10
10 reps Deadlift 95
10 reps hang clean
10 reps shoulder to overhead
10 reps back squat
9 reps DL
9 reps HC
9 reps s2oh
9 back squat
8 reps of all
7….. 6.. 5..4.3.2.1.
*** If you’re interested in a spring fitness “challenge”, let me know in your comment. Thinking about doing something that would be very inclusive and open to anyone.
shanegarland
says: - 129 comments - January 12, 2021Done and sure
Mike
says: - 590 comments - January 11, 2021Rx – 9:50 went flat out. I’ll come out and play if you program something.
mattkrause
says: - 363 comments - January 11, 202111:27 rx
I like shenanigans
miller
says: - 582 comments - January 11, 202110:25 rx
I’m in on some spring shenanigans
Amy
says: - 103 comments - January 11, 2021Only the bar
11:14
Jereme Daniels
says: - 605 comments - January 10, 2021Rx 8:57 Only dropped the bar betweeen DL and hang clean.
Ddutton
says: - 143 comments - January 10, 202112:25 no rush this morning. Dtf for spring challenge
Patrick
says: - 208 comments - January 10, 202112:45 Rx. Didn’t rush, worked from yesterday….as far as spring fitness you know I’m game to participate