January 9, 2021

567

Author: jereme

For time:

Count down from 10
10 reps Deadlift 95
10 reps hang clean
10 reps shoulder to overhead
10 reps back squat

9 reps DL
9 reps HC
9 reps s2oh
9 back squat

8 reps of all

7….. 6.. 5..4.3.2.1.

*** If you’re interested in a spring fitness “challenge”, let me know in your comment. Thinking about doing something that would be very inclusive and open to anyone.

Share your thoughts

  1. Done and sure

  2. Rx – 9:50 went flat out. I’ll come out and play if you program something.

  3. 11:27 rx
    I like shenanigans

  4. 10:25 rx
    I’m in on some spring shenanigans

  5. Only the bar
    11:14

  6. Rx 8:57 Only dropped the bar betweeen DL and hang clean.

  7. 12:25 no rush this morning. Dtf for spring challenge

  8. 12:45 Rx. Didn’t rush, worked from yesterday….as far as spring fitness you know I’m game to participate