January 12, 2021
568
Author: jereme
EMOM 25
Minute 1: row 15/10 calories
Minute 2: 40 double unders or 100 jump rope
Minute 3: 5 power cleans (challenging weight) I’ll pr use 185.
Minute 4: 15 burpees
Minute 5: rest
Rx+ 30 minutes and 20 burpees per round
Just score your weight if you want to. Or just participation.
Mike
says: - 590 comments - January 15, 2021Rx – singles – 155lbs
shanegarland
says: - 129 comments - January 15, 2021good 1
miller
says: - 582 comments - January 14, 2021Rx 155
miller
says: - 582 comments - January 14, 2021Singles
mattkrause
says: - 363 comments - January 14, 2021Rx singles 155
Jereme Daniels
says: - 605 comments - January 13, 2021Rx + Double Unders 185 pounds. barely….. barely made it. Pack a bag, you’ll need everything you’ve got.
Patrick
says: - 208 comments - January 13, 2021Rx 155 DU