For time:

From 20 to 2 reps. Subtract 2 per round

Kb hang snatch (split evenly per side ie 10/10) 35/little red

Alternating reverse lunge 35/little red. Hold in front rack.

Box over 20”

So round 1 is 20 reps of each, round 2 is 18, 16……6,4,2

Lunge: front rack means fist under chin, elbow tucked, kb resting in your elbow. NOT on your shoulder.

Box over: both feet must touch the top of the box.