February 2, 2021

574 false alarm

Author: jereme

Edit: just realized this is two in a row with hang snatch. It’ll be alright.

Amrap 20

5 pull-ups

10 push ups

15 squats

20 hang snatch 65/45

Score rounds and reps. Can’t die won’t die.

Share your thoughts

  1. 6+20 went for form

  2. For Jacob B

    5 rounds- modified pull ups and push ups

  3. Rx – 8 rounds

  4. 6+20. Rx
    Hit a wall on that one.

  5. Rx 7+8

  6. Rx 8 rounds 30 reps

  7. 7+34 Rx

  8. 7 rounds 65lbs muscle cleans