March 13, 2021
588
Author: jereme
For time:
10 rounds for time
10 kb alternating ground to overhead 53
10 push ups
*please consider scaling if you’re not extremely confident with this weight.
For time:
10 rounds for time
10 kb alternating ground to overhead 53
10 push ups
*please consider scaling if you’re not extremely confident with this weight.
shanegarland
says: - 129 comments - March 16, 202135lb 12:00
miller
says: - 567 comments - March 15, 2021Welch 50lb dumbbell
d.brown
says: - 46 comments - March 15, 2021rx 12:10
Mike
says: - 575 comments - March 15, 2021Rx – 11:00
Mike
says: - 575 comments - March 15, 2021No! Rx – 11:11 – sorry
miller
says: - 567 comments - March 15, 2021Rx 11:30
johnedmisten
says: - 185 comments - March 15, 202114:20
Jereme Daniels
says: - 587 comments - March 14, 2021Rx 8:22
Got real heavy. It really should have been rx 35 lbs. rx+ 53.
Patrick
says: - 208 comments - March 14, 202112:15, lots of places to go wrong on that one
AaronDAllen
says: - 75 comments - March 14, 2021Rx 9:01