March 16, 2021
589
Author: jereme
Amrap 15
10 burpees
10 wallball. 20/14
Don’t come out too hot. This will suck. I hate myself for thinking it.
Wallball: full squat with the ball to a thruster and throw to the 10’ or 9’ target.
Amrap 15
10 burpees
10 wallball. 20/14
Don’t come out too hot. This will suck. I hate myself for thinking it.
Wallball: full squat with the ball to a thruster and throw to the 10’ or 9’ target.
shanegarland
says: - 129 comments - March 19, 2021rx 9
normanp
says: - 16 comments - March 19, 20217 + 6
The mountain bike ride was way more fun….
Mike
says: - 575 comments - March 18, 2021Rx – 9 + 17
miller
says: - 567 comments - March 18, 2021Rx 9+1
Jereme Daniels
says: - 587 comments - March 17, 2021Rx 11 Rounds.
Actually a lot better than I expected. Sucked though. Felt like someone was adding time to my clock when I wasn’t looking.
20m treadmill intervals before.
AaronDAllen
says: - 75 comments - March 17, 2021Rx 7+10