March 19, 2021
590
Author: jereme
For time:
2 rounds
1000m row
5 Rounds of ( 10 total for the wod)
-12 deadlift 65/55
-9 hang clean
-6 shoulder to overhead
50 abmat sit-ups
So the middle part is 5 rounds in the middle of each base round.
Row and sit-ups are not part of the 5 inner rounds. Those are done twice total for the wod.
Mike
says: - 590 comments - March 22, 2021Rx – 21:02
Amy
says: - 103 comments - March 22, 202125:12
just the bar
d.brown
says: - 46 comments - March 21, 2021RX 28:50
miller
says: - 582 comments - March 21, 2021Rx 21:21
Jereme Daniels
says: - 605 comments - March 20, 2021Rx 17:42. Was 100% of what I had to give.
20m treadmill hill intervals
AaronDAllen
says: - 75 comments - March 20, 2021Rx 23:35
Patrick
says: - 208 comments - March 20, 202118:35 Rx good one