March 19, 2021

590

Author: jereme

For time:

2 rounds

1000m row

5 Rounds of ( 10 total for the wod)

-12 deadlift 65/55

-9 hang clean

-6 shoulder to overhead

50 abmat sit-ups

So the middle part is 5 rounds in the middle of each base round.

Row and sit-ups are not part of the 5 inner rounds. Those are done twice total for the wod.

Share your thoughts

  1. Rx – 21:02

  2. 25:12
    just the bar

  3. RX 28:50

  4. Rx 21:21

  5. Rx 17:42. Was 100% of what I had to give.

    20m treadmill hill intervals

  6. Rx 23:35

  7. 18:35 Rx good one