Amrap 12m
20 pushups
30 abmat sit-ups
40 double unders or 100 jump rope.
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Rx 4+5 Three days after Wod 600 I think all I was doing was working out the soreness
RX singles 4+100
Rx singles 5+35
Rx – singles- 4 rds + 50 reps
miller
says: - 567 comments - April 26, 2021Rx 4+5
Three days after Wod 600 I think all I was doing was working out the soreness
shanegarland
says: - 129 comments - April 9, 2021RX singles 4+100
AaronDAllen
says: - 75 comments - April 7, 2021Rx singles 5+35
Mike
says: - 575 comments - April 7, 2021Rx – singles- 4 rds + 50 reps