April 21, 2021
****600****
Author: jereme
Exercise to your ability. do not exceed that ability.
600 reps for time:
100 Russian kb swings 53/35
50 sit-ups
100 walking lunges
50 sit-ups
100 pushups
50 sit-ups
100 squats
50 sit-ups
Sit-ups: shoulders touch the ground, shoulders pass the hips. That is the easiest place to cheat. Don’t
johnedmisten
says: - 188 comments - April 27, 202128:24. No I didn’t take a nap
Mike
says: - 590 comments - April 27, 2021Rx – 26:53
miller
says: - 582 comments - April 23, 202131:37 sets of 5 on push-ups
mattkrause
says: - 363 comments - April 23, 2021Rx- completed
Timer cap was set at 30 minutes and I went past that.
Jereme Daniels
says: - 606 comments - April 22, 2021Rx 23:56.
Just did what I needed to do for a good workout and the ability to walk tomorrow.
Lunges and squats were incredibly slow and as perfect as I can perform them.
Ddutton
says: - 143 comments - April 22, 202124:13 I hate sit ups
Jereme Daniels
says: - 606 comments - April 22, 2021They hate you.
AaronDAllen
says: - 75 comments - April 22, 2021Rex 24:03
Amy
says: - 103 comments - April 22, 2021Amy
Did half of each and didn’t time it