April 27, 2021
601
Author: jereme
Not for time
5 rounds of squats x 10
Can be barbell, goblet, any form.
Amrap 12
Row 20/15 cal
20 pushups
Not for time
5 rounds of squats x 10
Can be barbell, goblet, any form.
Amrap 12
Row 20/15 cal
20 pushups
Mike
says: - 575 comments - May 6, 2021Goblet squats with 53lb KB
6 rounds
Jereme Daniels
says: - 587 comments - April 29, 2021Rx 6 rounds.
Box squats 135.
20m treadmill intervals up front.
miller
says: - 567 comments - April 29, 2021Rx 95,115,135,135,135
Amrap 5 rounds