Amrap 15
50 cal rowing
50 double unders or 120 jump rope
50 barbell shoulder to overhead 65/45
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Rx 2 RD’s 6 reps.
20 treadmill intervals before.
Didn’t feel like hurting today.
Rx 2 rounds
Rx 2+50
Rx 2 rounds plus 111? Made it through 11 S2O on the third round. Did double unders
Rx – singles- 2 rds 170 reps
Rx singles 2 rounds + 50
Jereme Daniels
says: - 606 comments - May 11, 2021Rx 2 RD’s 6 reps.
20 treadmill intervals before.
Didn’t feel like hurting today.
mattkrause
says: - 363 comments - May 11, 2021Rx
2 rounds
miller
says: - 582 comments - May 11, 2021Rx 2+50
Patrick
says: - 208 comments - May 10, 2021Rx 2 rounds plus 111? Made it through 11 S2O on the third round. Did double unders
Mike
says: - 590 comments - May 10, 2021Rx – singles- 2 rds 170 reps
AaronDAllen
says: - 75 comments - May 10, 2021Rx singles 2 rounds + 50