May 15, 2021
607
Author: jereme
Amrap
4 rounds
1 min sit-ups
1 min alternating reverse lunges
1 min kb shoulder to overhead 35/little red
1 min rest
Kb s2oh: switch sides as needed.
Amrap
4 rounds
1 min sit-ups
1 min alternating reverse lunges
1 min kb shoulder to overhead 35/little red
1 min rest
Kb s2oh: switch sides as needed.
Daniel Ingwersen
says: - 7 comments - May 19, 2021Daniel Ingwersen
Mike
says: - 575 comments - May 19, 2021Rx – 467
Jereme Daniels
says: - 587 comments - May 16, 2021Rx 418
Slow, controlled lunges. Hands on hips angry Karen style.
20m treadmill intervals in front.
AaronDAllen
says: - 75 comments - May 16, 2021Rx 466
Tyler McNeil
says: - 82 comments - May 16, 2021336 scale the shoulder to overhead
Mike
says: - 575 comments - May 16, 2021Good work Tyler! Smart move to scale when you need too! The work is more important than the weight!
Patrick
says: - 208 comments - May 16, 2021Rx 429….with Tyler