May 21, 2021
608
Author: jereme
EMOM 24
1: 12 burpees
2: 5 clean & jerk 135/95
3: 20 alternating reverse lunges
4: 5 pull-ups (strict)
EMOM 24
1: 12 burpees
2: 5 clean & jerk 135/95
3: 20 alternating reverse lunges
4: 5 pull-ups (strict)
johnedmisten
says: - 185 comments - May 24, 202195# c&j
Mike
says: - 575 comments - May 24, 2021Completed – Rx
wilson
says: - 136 comments - May 24, 2021Done. Scaled C&J weight.
shanegarland
says: - 129 comments - May 24, 2021done
Snider and Edmisten
Jereme Daniels
says: - 587 comments - May 23, 2021Done. Scaled to trap bar DL. Didn’t need to press overhead.
Ddutton
says: - 143 comments - May 23, 2021I like how you wrote the work out and didn’t even do it right.
#🤏🍆
Jereme Daniels
says: - 587 comments - May 23, 2021Me too. Since I don’t write them for me. And since “right” is the workout that you need, not everyone else.
AaronDAllen
says: - 75 comments - May 22, 2021Done
Ddutton
says: - 143 comments - May 22, 2021Done. Never went past the 30sec. Mark. #builtdifferent#crossfitislife#fireguy
#largeeggplants#rxweight#skydiver
Jereme Daniels
says: - 587 comments - May 23, 2021I’d bet everything in my wallet that you went past 30 seconds doing burpees.
#fullofshit #nope #boringwod #prettyboystories #coolstorybro #andthenifound20dollars
AaronDAllen
says: - 75 comments - May 22, 2021#viltrumite
Patrick
says: - 208 comments - May 22, 2021Done did