400m of trap bar carries.
Amrap 15
20 hang snatch 65/45
20 abmat sit-ups
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140 of plates on the trap bar. Not sure how much it weighs. Rx 6+36.
185 rx 7 rounds 10 reps. All rounds of snatch split 12/8 except round 7, it was unbroken.
5k row prior.
Done
225lbs Rx 6 rnds + 7reps
mattkrause
says: - 352 comments - June 13, 2021140 of plates on the trap bar. Not sure how much it weighs.
Rx 6+36.
Jereme Daniels
says: - 587 comments - June 12, 2021185
rx 7 rounds 10 reps.
All rounds of snatch split 12/8 except round 7, it was unbroken.
5k row prior.
Daniel Ingwersen
says: - 7 comments - June 12, 2021Done
AaronDAllen
says: - 75 comments - June 12, 2021225lbs
Rx 6 rnds + 7reps