Amrap 12
12 deadlift 95/65
9 hang clean
6 shoulder to overhead
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Rx 10 +6
6 rounds and one set of deadlifts at 65lbs
Rx 11 rounds + 12 reps
5k row before
Rx – 9 + 5
10
Rx 10
miller
says: - 567 comments - June 19, 2021Rx 10 +6
Tyler McNeil
says: - 82 comments - June 18, 20216 rounds and one set of deadlifts at 65lbs
Jereme Daniels
says: - 587 comments - June 18, 2021Rx 11 rounds + 12 reps
5k row before
Mike
says: - 575 comments - June 18, 2021Rx – 9 + 5
Ddutton
says: - 143 comments - June 18, 202110
AaronDAllen
says: - 75 comments - June 18, 2021Rx 10