5 sets X 5 reps trap bar deadlift

Superset X 5 – minimal rest, if any.

1: max strict pull-ups

2: 15 burpees

EMOM 10

1: 10 alternating kb clean & jerk

2: 10 pushups, 10 hanging knee raise

Post completion. I don’t care about your weights. Be safe. Don’t get hurt.